May 83 minMeditationHOW MEDITATION PRACTICES IMPROVES LIVESBuddhism, Taoism. Islam and animism. Protestant, Orthodox – Russian and Greek – and Roman and Uniate Catholic Christianity. Prayer in...
Apr 222 minEQHOW TO INCREASE EMOTIONAL INTELLIGENCEWhat is emotional intelligence? Traditionally, emotional intelligence is described as being a combination of five segments:...
Apr 42 minTHE NEUROSCIENCE OF FOMOSummertime is here, and as the warmer months roll in many of us are making plans for long awaited family visits, get togethers with...
Mar 43 minTHE IMPORTANCE OF MENTAL FITNESSMental health fitness is certainly important, so why don’t we hear more about it? According to the CDC, WHO, and NAMI, lack of mental...