MINDFULNESS FOR A BETTER LIFE
For hundreds of years, scientists and scholars have debated as to exactly where the “mind” is located.
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Jul 33 min read
A DEEPER DIVE INTO HOW WE THINK AND SPEAK
For the last 300,000 years, we as humans have lived our lives as fear-based pack animals. This is detrimental and its time to change.
May 83 min read
HOW MEDITATION PRACTICES IMPROVES LIVES
Buddhism, Taoism. Islam and animism. Protestant, Orthodox – Russian and Greek – and Roman and Uniate Catholic Christianity. Prayer in...
Apr 222 min read
HOW TO INCREASE EMOTIONAL INTELLIGENCE
What is emotional intelligence? Traditionally, emotional intelligence is described as being a combination of five segments:...
Apr 42 min read
THE NEUROSCIENCE OF FOMO
Summertime is here, and as the warmer months roll in many of us are making plans for long awaited family visits, get togethers with...
Mar 43 min read
THE IMPORTANCE OF MENTAL FITNESS
Mental health fitness is certainly important, so why don’t we hear more about it? According to the CDC, WHO, and NAMI, lack of mental...
Feb 243 min read
CREATE YOUR MORNING MENTAL FITNESS ROUTINE
Many fellow consciousness guides – Joe Dispenza, Tony Robbins, Bruce Lipton, Oprah, Deepak Chopra, and Dave Asprey – speak to the...
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